View Workout (Joe Heebner)
It wasn't lunch
October 17, 2011 (Morning)
Exercise Type: Run
Comments:
Ran out with Peter and PC real easy NP-SP-Shaker-Lee-S. Woodland to Warrensville. Coming back I couldn't breathe right and assumed it was that I'd eaten lunch too close. Found out it wasn't and I had to take a pit stop. While I was endeavoring to find a good place, Nate Smith came by and apparently informed everyone else what I was doing. Anyway, the rest of the run felt much better. Time is not approximate.
Lift: Championship week 1 day 1
New Static 1
Abs: Ibis x 40
Hips: Kick bridges x 30, Extensors x 30, Spreads x 30
COLD Ice bath x 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.31 Miles | 1:25:00 | 8:14 / Mile | Long | Brooks Adrenaline GTS 11 Red/White |