View Workout (Tom O'Reilly)
(Untitled)
October 18, 2011 (Night)
Exercise Type: Run
Weather: indoor mill.
Comments:
3x800m at 15k pace.
Was supposed to be 3x1000m, but coach dixon
said to back off a bit... so I did. :-)
quick run, but nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed | Asics GT-2110 #6 |