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February 5, 2009 (Morning)

Exercise Type: Run

Weather: 3 degrees with windchill

Comments:
It was absolutely freezing this morning. I was really tempted to do it in Dillon but as I was about to head out the door I saw Joe, Sean, and Max run past outside so I decided to grow a pair and run outside. Felt awful. I don't think I could have felt worse. It was a great feeling.

Distance Duration Pace Interval Type Shoes
5.0 Miles 33:00 6:36 / Mile Training Nike Structure Triax