View Workout (Kellie Ryan)
4 miles- 33:50
February 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:49 | |||
| 3.5 Miles | 28:49 | 8:14 / Mile | Tempo | Brooks |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks |