View Workout (Ben Yavitt)
np to lee
October 19, 2011 (Morning)
Exercise Type: Run
Comments:
samsies with Chris. Went after the sun came up, but it was still early. Felt real sore after yesterday, but I loosened up nicely, still a little tired. It was muddy out, but it wasnt raining... Not yet.
Stretch and sportscenter when we got back. Rolled and L7 too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Easy | Brooks Ghost 4 - Red |