View Workout (Patrick Meyers)
(Untitled)
February 4, 2009 (Morning)
Exercise Type: Run
Comments:
600: 1:39, 1k: 3:44, 600: 1:44, 1k: 3:35, 600: 1:43, 1k: 3:47, 400: 61, 200: 28. warm up and cooldown make it around 10 miles for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |