View Workout (Nick Grudev)
(Untitled)
October 17, 2011 (Afternoon)
Exercise Type: Swim
Comments:
5 min warmup
5x(30 sec tempo, 30 sec rest, 60 sec tempo, 30 sec rest, 90 sec tempo, 30 sec rest)
5x(30 sec tred)
5x(30 sec tempo, 30 sec rest)
2:30 min tred
5 min rest
2:30 sec tred
5 min cooldown