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October 18, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:49
2.5 Miles 18:00 7:12 / Mile Warmup  
2.0 Miles 11:29 5:44 / Mile    
2.0 Miles 12:20 6:09 / Mile    
1.5 Miles 12:00 7:59 / Mile Cooldown  

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