View Workout (Chris Kelly)
Morning Run with Jamin
October 19, 2011 (Morning)
Exercise Type: Run
Comments:
Ran this morning around 7:30 with Ben. Just an easy shake out. Talked about how the team is shaping up and that were looking good going forward. Chill run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:40 | 7:28 / Mile | Easy | Brooks 11 Yellow |