View Workout (Corey Williams)
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October 18, 2011 (Morning)
Exercise Type: Bike
Comments:
probably going to swim more often because i realized that biking kind of hurts my knees. it might be the different range of motion, but it definitely bothers me more than running has. i'm going to ice them a ton but if it keeps getting worse i might have to talk to jess. hopefully not. i dont want it to be anything big. running again tomorrow. easy though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 40:00 | 3:38 / Mile |