View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
October 19, 2011 (Morning)
Exercise Type: Run
Comments:
This workout was much easier the second time around.
Mile 1 8:00
Miles 2-3 6:49
Mile 4 6:49
Mile 5 6:49
Mile 6 6:35
Mile 7-9 7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Interval | Lunaracer W (Solar Red) #2 |