View Workout (Dave Carter)
CSU rec
October 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
backlogging, climbed kilimanjaro on a CSU Rec treadmill, level 10, 42:40, ~1100 feet elevation gain, old shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:40 | 7:06 / Mile | Easy |