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18x400

October 19, 2011 (Morning)

Exercise Type: Run

Weather: Rainy

Comments:
Ran these in trainers since I didn't want to put a ton of mileage on my spikes. 3 sets of 6, reps going off at 3:00 with a full 3 minute rest between sets. 1st set at goal 5k pace, 2nd set at mile pace, 3rd set faster. When I got to the third set, I was all out and couldn't get the pace moving for most of them. When I took off my shoes for the last one, I ran seven seconds faster with the same amount of effort.
Splits:
85,80,82,85,83,86
74,75,80,77,78,76
72(led),81,79,79,80,73
Good workout. Not one I'd want to do every week, but good.

Championship Week 1 day 2 Lift
1 of the Static series
Abs: Eagle x 30
Hips: 3 exercises x 30
Ice bath x 10 min