View Workout (Dave Carter)
law bike
October 25, 2011 (Morning)
Exercise Type: Bike
Comments:
saw PaulC & Anna walking toward Cov on Mayfield as I was going to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 50:00 | 4:45 / Mile | Easy |