View Workout (Daniel Nowakowski)
Gym-Trinity
February 5, 2009 (Night)
Exercise Type: Run
Weather: 6.... windy and alittle icy
Comments:
lifted before with aaron. Deadlifts, calves and abs then ran a loop around downtown back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 27:39 | 7:03 / Mile | Adrenaline GTS 8 14B |