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16 400's on the track

October 21, 2011 (Morning)

Exercise Type: Run

Weather: NICE

Comments:
75, 75, 74, 74, 74, 75, 74, 75, 74, 73, 73, 74, 71, 72, 72, 71

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
1.5 Miles Warmup  
4.0 Miles Speed  
1.5 Miles Cooldown  

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