View Workout (Dan Szilagyi)
8 800's from soccer field to woods loop
October 24, 2011 (Morning)
Exercise Type: Run
Weather: NICE
Comments:
2:46, 2:39, 2:41, 2:42, 2:43, 2:41, 2:39, 2:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.5 Miles | Cooldown |