View Workout (Tom O'Reilly)
(Untitled)
October 15, 2011 (Morning)
Exercise Type: Run
Weather: 50-60 degrees. cool dry, pleasant
Comments:
RVRR group. last 20 miler before the taper.
nice and easy with Lianne, Lauren, Steve, Kate, Alex, Sweeney. 2 Dragon loops from Grove 2, and then 2 loops through Buchleuch Park. Felt verrrrry good after the workout. Breakfast at the dish. Mmmmmmm. :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:04:00 | 9:11 / Mile | Long | Asics GT-2110 #7 |