View Workout (Tom O'Reilly)
(Untitled)
October 22, 2011 (Morning)
Exercise Type: Run
Weather: 60 degrees. cool and calm
Comments:
nice little 10K sprint with John and Ari.
Felt verrrrry good to pick up the pace.
Nice to pull away from the group, away from the chatter, focus on form and pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:33 | 7:45 / Mile | Tempo | Asics GT-2110 #7 |