View Workout (Tom O'Reilly)
(Untitled)
October 25, 2011 (Morning)
Exercise Type: Run
Weather: indoor mill
Comments:
easy 5 miles to warm up before HM pace @ 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Easy | Asics GT-2110 #6 |