View Workout (Adam Snow)
Pick-ups Run
October 24, 2011 (Afternoon)
Exercise Type: Run
Weather: beautiful fall day
Comments:
57 mins 140 ave 161 max 10 X 20 pickup at 30-40 min
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.5 Kilometers | 57:00 | 4:33 / Kilometer | 140 | 161 | Easy |