View Workout (Adam Snow)
Pick-ups Run
October 19, 2011 (Afternoon)
Exercise Type: Run
Weather: nice day, can't remember
Comments:
with KB and PB and Tellie. we ran around the soccer field to end it and we all felt like wild dogs.
with 3 x 30, 8 X 20 pick-ups thrown in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Kilometers | 1:00:00 | 4:32 / Kilometer | Training |