View Workout (Adam Snow)
3 mins Repeats
October 20, 2011 (Afternoon)
Exercise Type: Run
Weather: totally wet out, they insisted we go out, wasn't so bad afterall.
Comments:
Thur 20 mins warm up, 5 X 3 mins, 20 mins cool down with lunges and strides.
Did the first 2 mins of each interval at 5k pace, then pushed for the last min. 3 mins break between each. My Garmin died on this...
with PB and KB.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.6 Kilometers | 1:10:40 | |||
| 4.3 Kilometers | 20:00 | 4:39 / Kilometer | Warmup | |
| 7.8 Kilometers | 30:00 | 3:50 / Kilometer | ||
| 0.2 Kilometers | 0:40 | 3:20 / Kilometer | Speed | |
| 4.3 Kilometers | 20:00 | 4:39 / Kilometer | Cooldown |