View Workout (Laura McKnight)
8 miles West King easy/moderate to fast
October 23, 2011 (Morning)
Exercise Type: Run
Weather: beautiful!
Comments:
8 miles West King with Taylor. We started out easy/ moderate and back halfed it - the last couple miles were fast (7:25).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Long |