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Weight Workout

February 4, 2009 (Afternoon)

Exercise Type: Weights

Weather: Warm

Comments:
Millitary Press 4x10 [65 lbs]
Lateral Raises 4x10 (weights) [25 lbs]
Other Kind Of raises 10 lbs
Incline Bench @3o degress 4x10 [70 lbs]
Dips 4x10
Dumbbell Bench 4x10 [22.5 lbs]
Overhead extensions [20 lbs]