View Workout (Ryan Miller)
Track Practice
February 5, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Circut
Stepups 20 on each leg
mini hurdles 7 sets
left, right, sideleft, side right, front
Jump Rope 50 jumps
Accelertation/speed ladder 3x2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Tempo | Blue Asics |