View Workout (craig spriegel)
(Untitled)
February 5, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor window open
Comments:
running with the window open keeps the smell down.
Legs felt good today. A little heavy but not tight. Back outside this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 40:22 | |||
| 4.0 Miles | 36:22 | 9:05 / Mile | ||
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown |