View Workout (Sam Rushforth Taggart)

Calendar - Statistics - Workouts

Return to Log Return to Log

Rec Center

October 25, 2011 (Morning)

Exercise Type: Run

Comments:
Miles 1-3 7:30
Mile 4 6:53

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:29 7:22 / Mile Easy Lunaracer W (Solar Red) #2