View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
October 24, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 6:58
2 x 800 meters (400) 6:18 pace
1 x 400 meters (200) 6:18 pace
1 x 1200 meters 6:18 pace
Mile 4 7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | Interval | Lunaracer W (Solar Red) #2 |