View Workout (Sam Rushforth Taggart)
Noumea/Normandy/Parker
October 22, 2011 (Morning)
Exercise Type: Run
Comments:
Felt good, probably ran between 6:50-7:30 pace except on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Long | Lunaracer W (Solar Red) #2 |