View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
October 21, 2011 (Morning)
Exercise Type: Run
Comments:
Added some inclines....7:30 pace, last mile 6:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | Hills | Lunaracer W (Solar Red) #2 |