View Workout (Joe Gladow)
(Untitled)
October 20, 2011 (Morning)
Exercise Type: Run
Comments:
2x 400, 3x 1000, 3x 600, 1x 400 @ 73-76 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Green | ||
| 4.0 Miles | ||||
| 1.5 Miles | Cooldown | Adrenaline 11 Green |