View Workout (Joe Gladow)
(Untitled)
October 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
9x (2min on, 1min off) at Willamette Mission Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Green | ||
| 6.5 Miles | Fartlek | |||
| 1.0 Miles | Cooldown |