View Workout (Victor Goldbaum)
Mon Oct 24
October 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Sunny
Comments:
1k warmup home 7:00 with Dino
Home to Canyon, MZ, (Branyad)to gym 35:04
CHEST
TRICEPS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Kilometers | 42:04 | |||
| 1.0 Kilometers | 7:00 | 7:00 / Kilometer | Warmup | |
| 5.78 Kilometers | 35:04 | 6:04 / Kilometer | Tempo |