View Workout (Len Epstein)
Road to recovery 2 min wlk/6 min run
February 5, 2009 (Morning)
Exercise Type: Run
Weather: 50 °F cloudy
Comments:
First day with 6 minute jogs. It went OK b
ut I think I will hit the elliptical
machine tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:43 | 11:38 / Mile | Easy | New Balance MT811AT |