View Workout (Adam Snow)
5 min repeats
October 25, 2011 (Afternoon)
Exercise Type: Run
Weather: dull and grey
Comments:
20 min warmup, 3x5' hard / 5' recovery. Lunges and strides, about 16' cooldown
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Kilometers | 1:06:52 | 4:27 / Kilometer | 145 | 172 |