View Workout (Mike Schellen)
LGRAW
October 22, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, very humid, wind, 63
Comments:
Avg pace 10:43; Best pace 8:53; Avg HR 138; Max HR 180; Calories 1,619; post run weight 175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 3:13:00 | 10:43 / Mile | Training | Brooks Adrenaline 11 |