October 18, 2011 (Morning)
Exercise Type: Run
  
  Comments: 
Michigan in reverse, but instead of tempo miles in between, we did 400s.....400 jog recovery b/w everything
400/400/800/400/1200/400/1600
70/70/2:25/65/3:35/70/4:54
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 8.0 Miles |