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Hialeah Ciruit Training
October 20, 2011 (Morning)
Exercise Type: Run
Weather: OK
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.5 Miles
|
3:00
|
0.25 Miles |
1:25 |
5:39 / Mile |
Interval
|
Brooks Beast
|
0.25 Miles |
1:35 |
6:19 / Mile |
Interval
|
Brooks Beast
|