October 23, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 7 on Fisher during this real nice morning. The sun was out and the air was quite crisp, it was nice to have a silent run away from Cleveland. Stretching, rolling.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | Gel Pulse 3 - Flashy Edition |