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Crisp Morning Jaunt

October 23, 2011 (Morning)

Exercise Type: Run

Comments:
Ran 7 on Fisher during this real nice morning. The sun was out and the air was quite crisp, it was nice to have a silent run away from Cleveland. Stretching, rolling.

Distance Duration Pace Interval Type Shoes
7.5 Miles   Gel Pulse 3 - Flashy Edition