View Workout (jen )
boring treadmill
February 5, 2009 (Morning)
Exercise Type: Run
Weather: inside, cold basement
Comments:
8.o incline 4.5 speed warm-up, jogging at relatively steady state cool down at 3.0 incline 4.5 speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 35:00 | |||
| 0.5 Miles | 7:00 | 14:00 / Mile | Warmup | |
| 2.32 Miles | 23:00 | 9:54 / Mile | Steady State | |
| 0.38 Miles | 5:00 | 13:09 / Mile | Cooldown |