View Workout (Julia Heller)
(Untitled)
October 25, 2011 (Morning)
Exercise Type: Run
Comments:
First mile at threshold, two minutes hard, finish mile at threshold. A bit slow. Didn't feel too hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 0.5 Miles | Cooldown |