View Workout (Matthew Oyer)
Return to Log
1/2 Marathon - Day 58
February 3, 2009 (Night)
Exercise Type: Run
Comments:
TCB 593
Tempo run.
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
4.0 Miles |
33:48 |
8:26 / Mile |
157 |
164 |
Tempo
|
Brooks Glycerin 6 (yellow)
|