View Workout (Joe Heebner)
"I'll race both of yas, right now"
October 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Beautiful
Comments:
Spectacular weather. Eric Dong and I headed from Veale, out Cedar-Soverlook to NP to Lee, back via Bellfield. Some dude like challenged us on the way out or something. I was like, bring it, but he was just dicking around. Felt like we were hauling ass on the way out, Dong suggested we take it easier on the way back and we did but we negative split anyway because of the hill. Hustle to get to circuits recitation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 41:50 | 6:43 / Mile | Cruise | Brooks Adrenaline GTS 11 Red/White |