October 25, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 21:55 | |||
| 0.16 Miles | 1:04 | 6:29 / Mile | Brooks Trance 10 | |
| 0.16 Miles | 1:03 | 6:23 / Mile | Brooks Trance 10 | |
| 0.16 Miles | 0:57 | 5:46 / Mile | Brooks Trance 10 | |
| 0.16 Miles | 0:58 | 5:53 / Mile | Brooks Trance 10 | |
| 0.16 Miles | 0:51 | 5:18 / Mile | Brooks Trance 10 | |
| 0.16 Miles | 1:01 | 6:11 / Mile | Brooks Trance 10 | |
| 0.16 Miles | 0:51 | 5:10 / Mile | Brooks Trance 10 | |
| 0.16 Miles | 0:57 | 5:46 / Mile | Brooks Trance 10 | |
| 0.97 Miles | 7:18 | 7:32 / Mile | Brooks Trance 10 | |
| 0.97 Miles | 6:55 | 7:08 / Mile | Brooks Trance 10 |