View Workout (Kaleb Keyserling)
ridge 8
February 5, 2009 (Morning)
Exercise Type: Run
Weather: very cold
Comments:
Ran ridge and then added on on the treadmill to make it 10. It was really cold outside, but it is suppose to warm up this weekend!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | 1120 4 |