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first day--cj

May 25, 2008 (Afternoon)

Exercise Type: Run

Weather: sunny, 70s, nice

Comments:
first day back on this log and first day of summer training

did sprint dynamics then a chill 5 in cj, felt good

plan for the summer is something like this:

35 this week
low 40s next
mid-high 40s next
low 50s
low 50s
mid 50s
mid 50s
high 50s
around 60
low 60s
65 (camp)
65-70
practice starts, stay at no less than 55 a week for the entire season until week of states