View Workout (Michael Ruggiero)
shorty
February 6, 2009 (Morning)
Exercise Type: Run
Weather: nice 57
Comments:
took it easy didn't want to push still recovering from injury but i ran well and even with a little more ummph than i expected wore new mizunos!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:19 | 8:05 / Mile | black laces |