View Workout (Paul Covington)
(Untitled)
February 6, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 45:22 | |||
| 1.0 Miles | 9:27 | 9:27 / Mile | Warmup | Ascis Gel Cumulous 10 |
| 800.0 Meters | 3:37 | 7:16 / Mile | Speed | Ascis Gel Cumulous 10 |
| 400.0 Meters | 2:35 | 10:23 / Mile | Recovery | Ascis Gel Cumulous 10 |
| 800.0 Meters | 3:35 | 7:12 / Mile | Speed | Ascis Gel Cumulous 10 |
| 400.0 Meters | 2:52 | 11:32 / Mile | Recovery | Ascis Gel Cumulous 10 |
| 800.0 Meters | 3:46 | 7:34 / Mile | Speed | Ascis Gel Cumulous 10 |
| 2.0 Miles | 19:30 | 9:44 / Mile | Cooldown | Ascis Gel Cumulous 10 |