View Workout (Mike Schellen)
Local area
October 25, 2011 (Morning)
Exercise Type: Run
Weather: Clear, humid, windy, 80
Comments:
Pretty good weeknight run. Avg pace 11:09; Best pace 9:14; Avg HR 133; Max HR 167; Calories 870
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:40:19 | 11:08 / Mile | Training | Brooks Adrenaline 11 |